How to Beat the Summer Heat with The Egyptian Method Of Outing?

Even if people don't want to go out this summer, people have to go out for work or any emergency basis. But today Wishes Diary will teach you some Egyptian summer tricks to save yourself from the scorching heat and scorching torture of the sun in this scope with the aid of 10 smart summer tips in Egyptian style.

It is important to note that different cultures and regions around the world have developed their ways of staying cool during the summer months. For example, in India, people commonly use "chatta" or palm-leaf fans to create a cool breeze, while in Japan, "sensu" or folding fans are used for the same purpose. It is, therefore, not too accurate to say that Egyptians are naturally more intelligent to remain cool on summer days. Rather, the use of the Egyptian method for staying cool during hot weather is a result of their cultural adaptation to their climate.

However, as an example, the 'summer adaptation of Egyptians' is taken. Egypt is located in the Sahara Desert, around a hotter and more arid climate zone. The Egyptians on a long-standing basis, the Egyptian method, however, has been cleverly developed over time and passed down through generations, as a way of coping with hot weather conditions. In short, the use of the Egyptian summer method for staying cool during hot weather is a result of cultural adaptation, rather than intelligence. Let's have those 10 Egyptian tips for going out on hot summer days one by one.

     1. Dress for the heated air:

Choose lightweight, breathable fabrics: Lightweight, breathable fabrics like cotton, linen, and rayon can help you stay cool in the summer heat. Put on comfortable clothing. Long sleeves are always preferable.

2. Protect your head:

To shield your head from headaches or sunstroke, wear a hat or carry an umbrella. Take breaks in cold, air-conditioned areas: Air conditioning can help your body cool off and save you from overheating. During the hottest times of the day, take regular pauses in cool, air-conditioned areas.

3. Use Sunglasses:

Put on sunglasses that shield you from UVB and UVA radiation. Sunglasses with UV protection can aid in shielding your eyes from the damaging UV radiation from the sun, which can result in cataracts, macular degeneration, and other eye conditions. It lessens wrinkles and enhances comfort when looking at things.

4. Avoid direct sun exposure:

Avoid direct sunlight as much as possible between the hours of 11 am and 3 pm. Dehydration can result from direct sun exposure because it makes you sweat more and lose fluids more quickly. By limiting the amount of fluid your body loses, being in the shade can help you avoid becoming dehydrated. an umbrella always.

5. Stay hydrated:

Your body can better control its temperature once you're hydrated, which can make you feel cooler and more comfortable in the summer heat by preventing dehydration. Drink a lot of water before you leave the house, and always keep a bottle on hand. To stay hydrated, it is advised to consume at least 8 to 10 glasses (or 2-3 liters) of water per day. Moreover, hydration levels during the summer can be maintained by ingesting hydrating foods like fruits and vegetables and avoiding sugary and alcoholic drinks.

6. Apply sunscreen:

Your skin is protected from UV radiation by sunscreen cream and lotion: Sunscreen aids in shielding your skin from UV radiation's damaging effects, which can result in skin damage, early aging, and a higher chance of developing skin cancer. Sunburn, which can be irritating and painful, can be avoided with sunscreen. Applying sunscreen with at least SPF 30 is advised 15-20 minutes before going outside in the sun. Reapplying is also advised every two hours or right away after swimming or perspiring. To protect your skin throughout the summer, it's also vital to wear protective gear, such as caps and long-sleeved shirts, and to stay out of the sun as much as possible from 9 am to 5 pm.

7. Avoid smoking:

The act of smoking raises body temperature. Your body loses water if you smoke. Smoking can harm your lungs and contribute to making it harder for you to breathe, which can make it tougher for you to withstand the summertime heat. Keep in mind the simple rule: no smoke and no fire in the summer.

8. Avoid stress:

When you are stressed, your body produces hormones such as cortisol and adrenaline that can raise your heart rate and body temperature. This can cause discomfort in hot weather, making you feel hot and uneasy. Stress can also affect your sleep patterns. Furthermore, long-term stress can weaken your immune system, making you more susceptible to illnesses and infections that can further impair your body's ability to regulate its temperature during the summer.

9: Avoid rich spicy and chilly food:

Consuming spicy and rich foods can have negative effects on your body in the summer. These types of foods are often high in salt and sugar, which can lead to dehydration by causing your body to lose fluids. Additionally, spicy foods can make you feel sluggish and affect your digestion. When you eat very rich foods, you may experience discomfort, bloating, and other digestive problems that can be unpleasant in hot weather.

10. Avoid nylon shoes and socks:

Nylon material does not provide ventilation. This means that wearing nylon shoes or socks can prevent air from circulating your feet, leading to discomfort such as sweating and heat in the summer. Additionally, friction between nylon and your skin can cause blisters and other unpleasant sensations. Another issue with nylon is that it can cause unpleasant foot odor by creating a warm and moist environment that encourages bacteria growth. In contrast, natural fabrics like cotton and linen are more breathable, allowing air to flow around your feet and keeping them cool and comfortable during the hot months. To avoid discomfort, it is advisable to opt for shoes and socks made from natural fibers. If possible, consider wearing open-toed shoes such as sandals or flip-flops, which allow your feet to breathe and help regulate your temperature. Wishes Diary suggests that you choose open-toed shoes for maximum comfort.

Also read: Egyptian summer hacks: How to feel cool in summer without AC or Cooler?

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