How to sleep peacefully without AC and a cooler? In the intense heat of Summer, people's life is miserable. Everyone is gasping in the intense heat of the sun. In some parts of the world, the maximum temperature has gone up to 40 degrees Celsius. The temperature inside the room also exceeds more than 40 degrees Celsius. Our bodies, our emotions, and our electricity bills all suffer in the sweltering summer heat. The hot summers in some nations, including Egypt, China, South America, Morocco, and India, can be fatal. But don't let the weather make you miserable.
Hot weather does not distinguish between rich and poor, but in the case of poor people, buying an AC or cooler becomes impossible in this hot weather due to economic constraints. Many times, even if you have money, AC or cooler is not available at hand when you go to a new place. In this condition, it is becoming difficult to get relief only with fan air. There is no way to go back to bed after returning home from the tiredness of the whole day. The bed is getting hot. People are flocking to the shops to buy air conditioners to sleep peacefully. But their prices are beyond the reach of many. Now what to do? So, thinking about all kinds of situations and people, the Wishes Diary will show today in this blog how to sleep peacefully in summer without AC.
Follow the top 10 Egyptian tips for summer sleep before going to bed at night. Only then you can get some relief in this extreme heat without AC. We have chosen the Egyptian method to bear the summer from among the various adaptations of people from different cultures of the country and abroad. Let's see, what are the Egyptian tips-
1. Natural Ventilation and Optimized Windows by Hanging Damp Cloth:
Proper air circulation is essential to stay cool in summer, so it's important to keep your windows open. Opening all the windows in your house after noon can significantly help with the airflow. Additionally, if you're mindful of your windows, you may not need to use an air conditioner. To keep your home cool, hang curtains that don't obstruct the airflow and allow the outside air to circulate. Hanging wet clothes on the window can also help block out the heat. During the day, keep the windows closed and use insulated drapes to keep the sun's rays out. Open them at night when it's cooler. You can even hang a damp towel in front of the window to cool the incoming air. For maximum airflow, open opposing windows or windows on different floors. This damp curtain technique works wonders and is an excellent alternative to relying solely on air conditioning.
2. Try Some Different Pillows and Mattresses, White Bed Sheet, especially Cotton Materials:
When it comes to choosing bed sheets, opt for white or light-colored cotton instead of silk as it can help reduce the feeling of heat. Cooling pillows are also available for purchase and can be helpful in hot weather. For a minimalist option, consider using a straw or bamboo mat instead of a traditional mattress as they retain less heat. While cots and hammocks are also great choices as they are suspended on all sides, allowing for increased airflow around the body.
3. Wipe The Bed with A Wet Cloth:
To cool down before bed, you can wet a cloth or towel and use it to wipe down the bed thoroughly. Sleeping on a damp bed can help you sleep better in hot weather. Ancient Egyptians used to dampen their blankets in water before bedtime to stay cool while sleeping. To prevent soaking the mattress, make sure to place the damp sheets on top of a dry towel or light blanket. The added moisture can help you feel cooler during long, hot summers.
4. Refrigerating Bed Sheets, Feel The Cold:
A quick way to cool down before bed is to place your sheets and pillow covers in a plastic bag and store them in the fridge or freezer for a few minutes. While this may not provide long-lasting relief from heat and humidity, it can offer a temporary respite. Taking them out of the fridge or freezer just before bedtime can help you feel cooler.
5. Go for Urban Planting and Have Plants Around the House:
During the summer, certain indoor plants can help cool your home, such as aloe vera, snake plant, peace lily, spider plant, and Boston fern. Additionally, planting more large, leafy plants around the house can help keep it cool. Grass, shrubby, and succulent plants inside or around the house can also contribute to a cooler indoor environment.
6. Stay Hydrated and Take a Shower Before Bed:
Sleeping in the summer heat can be challenging because higher body temperature can interfere with sleep. If you struggle to sleep in hot weather, try cooling down your head and sleeping on a damp sheet. Soak a large sheet or towel in cold water and wring it until it's damp, then use it as a blanket. To make the room cooler, turn off all lights and lamps.
7. Stay Cool Although You Sleep:
Sleeping in the summer heat can be challenging because higher body temperature can interfere with sleep. If you struggle to sleep in hot weather, try cooling down your head and sleeping on a damp sheet. Soak a large sheet or towel in cold water and wring it until it's damp, then use it as a blanket. To make the room cooler, turn off all lights and lamps.
8. Exercise Easily, Even in The Heat:
Don't let hot weather discourage you from exercising. With some practical tips, you can adapt to working out in the heat. Consider switching to water-based activities, exercising indoors, or working out in short intervals. Avoiding the sun during peak hours is also a smart approach. Moreover, you can try precooling techniques to prevent overheating while exercising in hot weather.
9. Have Your Feet Cool:
Due to the numerous pulse points in our feet and ankles, they are particularly sensitive to temperature. To cool down the entire body, try soaking your feet in a bucket of cold water before going to bed. Alternatively, keep a bucket of water near your bed to provide instant relief by soaking your feet whenever you feel hot during the night.
10. Identify Your Body’s Best Cooling Points:
If you find yourself in a situation where you're unable to escape the heat, it's useful to know the best cooling points on your body, such as your neck and wrists. You can cool down more quickly and effectively by applying a cold object, like ice cubes wrapped in a towel, to these pulse points.
Also read: How to Beat the Summer Heat with The Egyptian Method of Outing?
